Personal Training

With the option of training in the comfort of your own home or at the Melville Wellness Centre, we can help you achieve your goals whatever that may be.

Eating Plans

Ignition Health offers you nutritional advice to help improve and guide you on what to eat, when to eat it and other ways to help you to improve your eating habits

Sports Specific Training

We offer custom made exercise programs to suit your needs and the needs    of your sport. You tell us which sport you would like to improve in and we will find a way for you to achieve your goals. We specialise in Motor sports (cars and bikes), track and long distance athletics, cycling and general body conditioning

Kiddies Fitness

Teach your children a healthy and productive lifestyle while they are still young

Slim Camp

Make new friends, get your body into shape and have fun while doing it

Yoga

Join us in a relaxing and yet challenging session of yoga to help you improve your core stability and increase your suppleness

Pilates

A great way to increase your core strength around your mid section and lower back

Box Fit

A fun and healthy way to relieve stress as well as improve your cardiovascular strength and tone your upper body. Get to wear gloves and train like a true boxer

Assessments

Find out what your body fat percentage, BMI and all round centimetres are with our body assessment of try our fitness assessment which covers flexibility, cardio strength, agility, power, upper body endurance, core strength, core endurance, balance and see where your weakness and strength lie.

Hands on Stretching

Allow one of our trainers to give you a full body hands on stretch, you will feel less tense and more supple after it.